GGG Short Courses: Well-being and Mental Health

event overview

This interactive workshop is designed for educators and focuses on connection, mutual support, and shared understanding—areas often overlooked in academic environments. Rather than defining mental health, it creates a safe space to reflect on common challenges such as cognitive fatigue, attention difficulties, acculturative stress, performance pressure, and work-life balance.

Through guided discussions and practical exercises, participants will also explore ways to strengthen relationships, improve team dynamics, and build key skills like resilience, emotional awareness, and effective coping strategies.

The session highlights self-care as a professional necessity, supporting educators in fostering healthier classrooms, stronger student relationships, and more sustainable work environments.

Click here to join.